Welcome to Healing Stories

Welcome to "Out of the wreckage," a blog where I share intimate details of my healing journey to encourage growth and healing. Through the stories I share, you will find solace, understanding, and inspiration in overcoming trauma and embracing healing.

Overcoming Trauma, Finding Growth

Every scar tells a story, and every memory shapes us. In "Out of the Wreckage," I explore how trauma keeps us stuck at a certain age and how coping mechanisms are symptoms of pain. By identifying and healing from past traumas, we can embark on a journey of growth and transformation.

Everything we endure creates the person we become. When it's toxic or filled with trauma it can be a dangerous thing. It is vital that we do not continue this pattern in our own lives. This chain must be broken, in order to free ourselves from this emotional bondage.  My begin by looking inward. 

What I have learned is this journey is forever. Settle in and embrace yourself. There will be moments that you will want to give up, don't. Be patient with yourself. Fall in love with learning who you are and what you're made of. 

Embracing the Healing Journey

Healing is a lifelong journey filled with ups and downs, twists and turns. Through my personal stories, I delve into the depths of trauma and share how I've navigated the healing process. From self-discovery to reprogramming toxic patterns, each story is a testament to the strength and courage required to heal.

Over the course of my life, I have struggled with self worth and finding my identity. I have overcome abuse in pretty much every way it can been handed out. I'm struggling now with where to begin this story telling. I just know that it needs to be shared. Not only to help my continued growth but to help others find the courage to begin their own. No matter where I will choose to begin, keep in mind that isn't where I am now. Let that be the encouraging part of all of this. I'm not where I want to be either, but I'd happily stay here for awhile, which is a good thing. A resting place was never something I had. My life has been in survival mode a majority of the time. I suffer with PTSD and I am still pretty skittish when it comes to trusting people. That may be a lifelong journey for me. But.....I no longer have thoughts of ending things. That's a good thing for sure because there were many times in my past where that felt like a much better option than remaining where I was. Through all the hurt and pain, I also have never given up on love and I have not allowed it all to scorn me and make me bitter. That, I'm extremely proud of. Not sure I am fully aware of why that is, but I do know It keeps me grounded and optimistic, which has definitely been a blessing.  A large majority of my life has been traveled alone. The people that came and went, only came to cause more pain. That was seemingly all I attracted. I felt broken inside. I felt so unworthy to even be loved. That was something that was instilled into my very being from quite a young age. I didn't come from a place of encouragement at all. I was put down and pushed down my entire childhood. But I never chose to become a victim of circumstances. Instead I became stronger and stronger. weakness was never an option for me. Hell, emotions were a frowned upon thing in my home. Where If I were to cry, I'd be made fun of. Told I was a baby and overly sensitive, which provoked me to stuff my emotions. When I first began this healing journey, I had no idea what my feelings even were or how to show my emotions. Showing them to others was a very hard thing for me. And to be honest I still have my moments. It became so hard that on the rare occasions people did get to witness me cry, They didn't even know how to act. They would be uncomfortable which made me feel that much more uncomfortable. I had to unravel and decipher everything about myself, which has been a process I have done completely alone. In isolation. I never shared any of it until about 3 years ago. I suddenly realized, that in sharing my trauma, Things that have happened to me were not in vain. And it all had a reason. To make that positive change in the world around me. To possibly touch others in a profound enough way, that they feel hope in their own situations. If one person can begin their healing journey by listening to mine. It's all been worth it to me. 

Join Me on the Healing Path

Healing Through Self-Discovery

Journaling, spiritual detox, and embracing silence are all part of the healing process. In my healing stories, I share how getting comfortable with alone time and silence has been transformative in my healing journey. By reprogramming ourselves and detoxing spiritually, we can heal our minds, bodies, and souls. As we begin to look into our lives and start to get in touch with ourselves on a deeper level, we will encounter these painful experiences once more. The ones we have stuffed away for so long. It is vital we allow ourselves to feel these in their entirety. As we do, take note of what you are thinking and feeling. Write these thoughts down. I have found journaling to be extremely helpful. It can be used as a tool to look back on in order to gain some clarity on our thought process. As we begin to unpack this trauma we will also need to release it. As we do, it is felt physically, internally and externally we simply feel lighter and freer. 

Are you ready to embark on a journey of healing and growth? Dive into the healing stories on "Out of the wreckage" and discover the power of overcoming trauma and embracing self-discovery. Together, let's navigate the healing path towards a brighter, more empowered future.